Classes have begun for this year and I am filled with reflections on Nei Gong training. Seeing the development and transformation in those who study with me inspires me to continue instructing them and to study deeper into the arts and their process. There can be many benefits when developing with Nei Gong, though IContinue reading “Mind and Body Connection Pt 1”
Category Archives: Life and Internal Arts
Guard your Time, Guard your Essence
Written August 2019 The concepts of Yang Sheng Fa are important beyond internal arts practice if one wishes to live a long, healthy life. Most things in society are asking something of us, whether that be money, time or effort in order to live and function in our daily life. This isn’t necessarily a problem,Continue reading “Guard your Time, Guard your Essence”
What’s your Story?
Written July 2018 It all began in the silence of a California redwood forest. Healing from injuries sustained in a motorcycle crash, I found my situation became a catalyst of great transformation and a liberation I was secretly yearning for. While spending lots of time in nature, I was naturally drawn into Daoist philosophy andContinue reading “What’s your Story?”
Mountain Pathways 