Here you will find information and updates about classes and events:
Monthly Classes
Classes will usually occur the first weekend of each month, unless noted otherwise. Please check back regularly for the most updated information as it may change. See below for the dates of training:
| Date | Subject | Location |
| May 5th, Sunday | Nei Gong | Outdoor – Mission Creek Greenway 9:30 AM |
| June 8th, Saturday | Nei Gong | Outdoor – Mission Creek Greenway 4:30 PM |
| July 6th, Saturday | Nei Gong | Outdoor – Mission Creek Greenway 4:30 PM |
Training during sunny, warm weather will often be outside in nature, while training during colder, winter months will be indoors.
If you are interested in joining classes and want to be updated on Class Information, please directly email Nikolas at trugongfu@gmail.com and ask to be on the Active Training List.
Details for Nei Gong training:
Cost per class: $25 – payable by Cash or E-transfer.
Our training involves a fair amount of standing, and some movement so be sure to wear comfortable clothes (loose fitting recommended) and shoes. Bring and drink lots of water to stay hydrated – Nei Gong practice exercises the internal aspects of the body, like a workout for your insides…it’s not as obvious as a muscle workout but requires hydration nonetheless. Training sessions usually run around 2 hours, give or take a bit depending on how the class is doing. The location and time of events and monthly classes will be announced closer to the date in our email list for those actively training, or unless it’s posted on the Class Schedule above. Students are welcome to arrive 10-15 minutes early and warm up.
Events
2.5 year Structured Nei Gong Foundations Program – Toronto, Canada
Beginning in August of 2024 is a structured training program from Lotus Nei Gong International that will help students build the foundations of Nei Gong over two and a half years. This program will go into great detail on the fundamentals of practice and students will be guided through the internal development process. Nikolas will be the senior student instructor alongside Damo Mitchell for this program. For more details about this structured training and to register your place, please visit https://lotusneigong.com/toronto-foundations/.
Training Information
What exactly is Nei Gong and what does training entail? How does it differ from Qi Gong? Click below for detailed information on training.
Our Instructor
Our instructor has a decade of Nei Gong experience and has experientially been through the foundational stages of development.
Internal Arts Blog
Check out our blog about Internal Arts training and Cultivation in the modern day. You’ll find helpful and interesting information related to Nei Gong practice.
Mountain Pathways 