Here we discuss all things related to internal arts and cultivation, as well as the journey of a dedicated practitioner. Everything from internal mechanics, discussions of the three treasures, philosophy, travel, teaching and more can be found here in time. Keep checking back for new content!
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Guard your Time, Guard your Essence
Written August 2019 The concepts of Yang Sheng Fa are important beyond internal arts practice if one wishes to live a long, healthy life. Most things in society are asking something of us, whether that be money, time or effort in order to live and function in our daily life. This isn’t necessarily a problem,Continue… Read more
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Abdominal Transformation
Journal Entry – Feb 2018 Having studied Nei Gong for about 5 years now, and Gong Fu for longer, I have noticed some major bodily changes and transformation. The shift from using muscular tension/contraction to using soft tissue/fascia extension and expansion is a fundamental in transforming the body for the internal arts. Attempting to “flex”Continue… Read more
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Dantian – An Energetic Limb
Written October 2019 The beginning stages of the internal arts can be very difficult. One of the first hurdles is locating and working with the Lower Dantian, a subtle energy centre. Energetic practices like Nei Gong require patience, persistence, and diligent personal study in order to contact and work with subtle energetic substances such asContinue… Read more
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Qi Tangibility
Written November 2019 How does one go about working with a seemingly invisible and subtle substance such as Qi? This is a reasonable and common question arising for any beginner to the Daoist Internal Arts. The term ‘Qi Gong’ refers to a goal or aim with various practices, rather than an activity or exercise thatContinue… Read more
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What’s your Story?
Written July 2018 It all began in the silence of a California redwood forest. Healing from injuries sustained in a motorcycle crash, I found my situation became a catalyst of great transformation and a liberation I was secretly yearning for. While spending lots of time in nature, I was naturally drawn into Daoist philosophy andContinue… Read more
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Training Information
What exactly is Nei Gong and what does training entail? How does it differ from Qi Gong? Click below for detailed information on training.
Our Instructor
Our instructor has a decade of Nei Gong experience and has experientially been through the foundational stages of development.
Classes & Events
You can find information on monthly classes in Kelowna and various upcoming events in North America. Check back regularly for updated information.
Mountain Pathways 