Journal Entry – Feb 2018 Having studied Nei Gong for about 5 years now, and Gong Fu for longer, I have noticed some major bodily changes and transformation. The shift from using muscular tension/contraction to using soft tissue/fascia extension and expansion is a fundamental in transforming the body for the internal arts. Attempting to “flex”Continue reading “Abdominal Transformation”
Tag Archives: Qi Gong
Dantian – An Energetic Limb
Written October 2019 The beginning stages of the internal arts can be very difficult. One of the first hurdles is locating and working with the Lower Dantian, a subtle energy centre. Energetic practices like Nei Gong require patience, persistence, and diligent personal study in order to contact and work with subtle energetic substances such asContinue reading “Dantian – An Energetic Limb”
Qi Tangibility
Written November 2019 How does one go about working with a seemingly invisible and subtle substance such as Qi? This is a reasonable and common question arising for any beginner to the Daoist Internal Arts. The term ‘Qi Gong’ refers to a goal or aim with various practices, rather than an activity or exercise thatContinue reading “Qi Tangibility”
Mountain Pathways 