2025/2026 Events

Awakening Dragon Dao Yin – March 28-29 $300

The Dragon Dao Yin exercises are a dynamic set of movements and energetics that specifically work with the spine for Nei Gong Development. The spine is a core pillar of our health and energy system, and the Awakening sequence aims to free up the spine – bringing physical mobility and energetic conductivity to the central channel.

This sequence is considered an intermediate practice as the movements are complex and they can be utilized in a variety of ways for the practitioner. Over 2 days, Nikolas will teach the sequence for the Awakening Dragon Dao Yin and how to develop with it. When practiced regularly, this sequence maintains the health of the spine and important energetic fires needed for alchemical training.

— Early bird pricing will be $280 until March 1st.

Swimming Dragon Dao Yin – October 3-4 $300

The Dragon Dao Yin exercises are a dynamic set of movements and energetics combined into a short form. The Swimming Dragon Dao Yin sequence specifically works on the Ming Fire and Lower DanTian region of the body. It aims to promote increased internal energetic activity within the Lower DanTian and develop the lower lumbar region of the spine.

This sequence is considered an intermediate practice as the movements are complex and they can be utilized in a variety of ways for the practitioner. Over 2 days, Nikolas will teach the sequence for the Swimming Dragon Dao Yin and how to develop with it. When practiced regularly, this sequence develops the Lower DanTian and important energetic fires needed for alchemical training.

— Early bird pricing will be $280 until Sept 1st.

2 day Course Details:

Events will take place over 2 days (Sat & Sun) at a private residence in Lake Country, BC, Canada. Each day we’ll begin at 930am and finish at 430pm. There will be a short break for lunch it is recommended to bring a lunch with you as the closest food shops are about 10 mins drive away. Bring some water to stay hydrated and comfy clothes to move in.

Monthly Classes

Classes will usually occur the first weekend of each month, unless noted otherwise. Please check back regularly for the most updated information as it may change. See below for the dates of training:

Date	Subject	Location
March 8, Sunday	Nei Gong	Indoor @ Private Residence 10 am
April 5, Sunday	Nei Gong	Indoor @ Private Residence 10 am
May 3, Sunday	Nei Gong	Indoor @ Private Residence 10 am
June 21, Sunday	Nei Gong	TBD @ Private Residence 10 am

Training during sunny, warm weather will often be outside in nature, while training during colder, winter months will be indoors.

If you are interested in joining classes and want to be updated on Class Information, please directly email Nikolas at trugongfu@gmail.com and ask to be on the Active Training List.

Details for Nei Gong training:

Cost per class: $25 – payable by Cash or E-transfer.

Our training involves a fair amount of standing, and some movement so be sure to wear comfortable clothes (loose fitting recommended) and shoes. Bring and drink lots of water to stay hydrated – Nei Gong practice exercises the internal aspects of the body, like a workout for your insides…it’s not as obvious as a muscle workout but requires hydration nonetheless. Training sessions usually run around 1.5 hours. The location and time of events and monthly classes will be announced closer to the date in our email list for those actively training, or unless it’s posted on the Class Schedule above. Students are welcome to arrive 10-15 minutes early and warm up.

2.5 year Structured Nei Gong Foundations Program – Toronto, Canada

Beginning in August of 2024 is a structured training program from Lotus Nei Gong International that will help students build the foundations of Nei Gong over two and a half years. This program will go into great detail on the fundamentals of practice and students will be guided through the internal development process. Nikolas will be the senior student instructor alongside Damo Mitchell for this program.

This current program is at capacity and no longer accepting students.